Fitness Classes beginning the week of January 10, 2012

• Beginner Yoga Fri. 9:30–11:00 am
• Total Body Workout Tues. 9:30–10:30 am
• Zumba Gold Mon. 10:15-11:15 am
• Zumba Gold Thurs. 9:00-10:00 am
• Lite’ n Lively Mon. 9:00-10:00 am
• Lite’ n Lively Wed. 9:15-10:15 am
• Beg. Tap Dance Wed. 10:45 am-11:45 pm
• Pilates Wed. 9:30-10:30 am
• Meditation Workshop Thurs. 1:30-3:00 pm
• Meditation Thurs. 1:30-2:30 pm
• Gentle Chair Yoga Tues. 11:00 am-12:00 pm

Ongoing Programs

• Singsationals
• Book Club
• Stamp Club
• Wizard Card Game
• Coffee Talk
• Watercolour Painting
• Bowling
• Gamers
• Bridge
• Crafters
• Crazy for Knitting
• Floor Curling
• Women's and Men's Cooking Clubs
• Scrabble
• Intro to Computers 1 & 2 Courses
• Internet and E-mail Courses
• Casino Trips Monthly

Other Services at the Centre

• Foot care
• Reflexology
• Massage
• Home Maintenance Program
• Information and Referral
• Rides for Seniors

Community Involvement

• Volunteering in the Centre
• Being on the Board of Directors