Fitness Programs at Gwen Secter Centre

At Gwen Secter, we offer a wide variety of fitness courses to suit you, regardless of your range of motion or ability.

Here is a list of some of our programs:

Monday
9:30 ~ Low, Light & Lively
(low impact aerobics with a focus on stretching and strength training
Tuesday
9:30 ~ Move & Groove
(a gentle, low-impact workout incorporating salsa dancing)

9:30 ~ Line Dancing

11:00 ~ Active Adaptive Fitness (Chair or Standing)
(a class tailored for those who have experienced a stroke or have other concerns that limit daily activities)

Thursday
9:30 ~ Low, Light & Lively

Friday

9:30 ~ Move & Groove

10:30 ~ PACE (People with Arthritis Can Exercise)
(an exercise program created by the Arthritis Foundation and is specifically designed for people with arthritis and related conditions)



COME OUT AND JOIN US AS WE STAY FIT AND HAVE A LOT OF FUN!